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Fuel For The Sole • March 11, 2025

E101 | Boosting Ferritin, Racing in the Heat, and Pre-Run Nutrition

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Fuel for the Sole E101

This week on the podcast we get a quick update from Meghann on her injury, discuss a new product we love, and answer several listener questions, including

✔Why you may be struggling to increase ferritin levels

✔ Tactics for racing in the heat

✔ Gluten free pre-run options

✔ How many carbs to take before runs and workouts

✔ A whole lot more!

Listen to the Episode

This Week’s Sponsor

ASICS

Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.

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This Week’s Sponsor

RNWY

We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

Shop RNWY

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E101| Boosting Ferritin, Racing in the Heat, and Pre-Run Nutrition

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